Any kind of creativity or exercise are great tools to support mindfulness. In our busy lives, its becoming increasingly important to take a restful moment that promotes wellness and selfcare. Art can help do that and if you've not done much it shouldn't be something to be scared of. These 3 simples steps advise on how to involve art into your life to aide mindfulness.
1. No pressure.
This isn't about creating a finished piece. This is one of my biggest learnings from university was how to use a sketchbook as an exercise in exploration rather than starting each with the mindset of thinking how will it turn out.
Take yourself back to your childhood art, when you just created, it could be a mess, it could be organised pattern but overall it is just play. Remove the pressure to make "something" or draw something realistic and just MAKE YOUR MARK. This isn't work to show to be judged, but who the hell cares if its seen, its an extension of the creative side of your brain. I dont want to hear "but I can't draw", because everyone can physically draw. We don't have to be Rembrandt to enjoy the process.
Loosen up and enjoy exercises like drawing with your eyes closed, drawing without looking at the paper and continuous line drawing.